The common causes
Hard-bristle brushing with heavy pressure, clenching and grinding that flexes teeth at the gumline, untreated gum disease, thin gum tissue inherited genetically, and lip or tongue piercings all contribute.
Stopping the progression
Switch to a soft brush and light pressure, add a nightguard if you grind, and treat any active periodontal inflammation. For most patients, that combination halts further recession.
When grafting makes sense
If recession has exposed significant root, causes ongoing sensitivity, or threatens the attachment of the tooth, a connective tissue or pinhole graft restores coverage and thickens the tissue for the long term.
Key takeaways
- •Recession does not reverse on its own.
- •Fix the cause first: pressure, grinding, or infection.
- •Grafting is elective unless attachment is at risk.
This article is general information, not a diagnosis. Your situation deserves an exam.